It is not clear¬† who coined this gem of a statement, Brene Brown uses it in “Dare to Lead,” as a way for us to look at how we think and the narratives that we shape around the circumstances of our lives. This is the first step in developing an effective boundary.¬† Having a healthy…

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A big focus of the type of therapy I do has to do with having healthy relationships.  The theory goes that by having healthy relationships we can become personally empowered and healthier.  Relationship empowerment equates to personal empowerment. And vice versa. This is not just about our closest of relationships but about all of our…

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